Working with clients one on one helps us to dive a little deeper into the mechanics of the movement, and to give personal and specific instruction as necessary.
Private Yoga focused sessions are a great chance for students of all levels and abilities to learn at their own pace, outside of the setting of a group class, where students can be intimidated or confused by the pace of the class...
Movement & Manual Therapy
Working one on one with clients, Sensei Derek incorporates manual therapy and movement practices to help clients to unpack and resolve pain and ongoing movement challenges. Session typically mix hands on work with mat based exercises.