Working with clients one on one helps us to dive a little deeper into the mechanics of the movement, and to give personal and specific instruction as necessary.
Private Yoga focused sessions are a great chance for students of all levels and abilities to learn at their own pace, outside of the setting of a group class, where students can be intimidated or confused by the pace of the class...
Bodyweight & Plyometric Training
Through thoughtful and well planned out sequences, get the body mobile and functionally fit. Derek's training and background allow him to work with individuals to get stronger and more in tune with their bodies potential. All while keeping you safe by teaching proper and functional body mechanics.