It's about something bigger...

Its your life off the mat...

Its time to put it out there...

The world is ready for what you have to offer, and you owe it to everyone to take accountability, grab the reigns, and take control of where you're going.  

I first came to my practice at a time when I needed direction, drive, the strength to make a choice about where my life was heading and what I had to offer.  I'm here to help you do the same. 


What comes out on the mat is a reflection of what you put in  

Your strengths, your fears, your brilliance and your disfunction... every bright and shiny, every dark and stormy aspect of ourself plays out in our practice.  As much as it becomes a window into our deepest shit, our practice give us a chance to work in an accessible way.  Change the way you move, change the way you think.