Back to All Events

Free the Hips

  • Kula Yoga SoHo 481 Broadway New York, NY, 10013 United States (map)

The hips are the major pivot point of the body, transferring forces from the ground, through your spine, and generating strength into your upper body. Melt away tightness from your hips through your hamstrings and down to the souls of your feel with holistic self-bodywork that fuses movement and meditation with the use of specially-designed tools. Restore balance to the back of the body by releasing tension in the deep lateral rotators, the outer and inner leg lines and especially the hamstrings and quads allowing the legs to more easily transfer and absorb ground force. Release the tension in lower back and deep hip flexors, psoas for example; promoting mobility and stability in each step. Walk away more grounded and stronger in your stance.

Earlier Event: June 22
Wanderlust Stratton
Later Event: October 6
Upstate Adventure