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The Art of Floating and Inverting

  • Om Factory NYC 265 W37th Street New York NY (map)

Learn to fully integrate your shoulder girdle and upper body in a functional way that will take your inversion practice to a whole new level. Sensei Derek Cook, director of Budokon International in NYC, brings his extensive study of anatomy combined with a subtle understanding of consciousness and movement to unlock the mysteries of our relationship to gravity. Enhance your structure and foundation from the ground up and learn to fly! This workshop will help you set aside the limitations of gravity and allow you to float through your practice with ease and grace.

Earlier Event: July 13
Flight Club
Later Event: November 15
Budokon Yoga Flow