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Beyond Foam Rolling - Diving into Myofascial Release

  • Kula Yoga SoHo 481 Broadway New York, NY, 10013 United States (map)

Your soft-tissue and myofascial system intimately connect your muscles, tendons, bones, nerves, blood vessels and organs. They keep a detailed record of your past, affect you in the present, and influence your future. While movement practices, such as yoga asana, help us to get into, learn about, and work these parts and systems. There is more work to do. This practice allows you to improve your health by learning how these systems work, and effective techniques to release the tension and restrictions held within

  • Identify your areas of restriction
  • Release your restrictions with RAD tools and techniques
  • Circulate oxygen and nutrients throughout your body to promote healing
  • Flush out inflammation and accumulated acidic metabolic waste
  • Restore your health, mobility, posture, and sleep
Earlier Event: October 21
Unpacking Chataranga
Later Event: March 17
Holy Roller - Bodywork of the Gods