Join VIBE yoga and Sensei Derek in this 20hr Teacher Training Module designed to allow you to offer Self Myofascial Release integrated yoga classes. Learn to bring the healing and restorative art of SMR to any variation of asana classes - from dynamic and athletic practices to slower more thoughtful movement, self bodywork is an amazing addition to your movement offerings.
In an asana practice, the physical work is that of activating muscle and soft tissue. We use the shapes to train, explore, engage, even ‘stretch’ the body. This is an important element of the practice and a part of that healing. There is beautiful and valuable work in there; a potential for growth and a possibility to be and do more. However as thoughtful and attentive as we may be in movement, there are still patterns, habits, old beliefs and practices held tight in the tissue under the skin.
The Holy Roller class is a way to bring the therapeutic practice of Self Myofascial Release (SMR) to our yoga mat and practice. Simply defined, SMR is a method of bodywork through which tools are used to develop greater ranges of motion and mobility throughout the entire physical form. The effects of this technique are translated through the muscle fiber, the connective tissues surrounding and investing the muscle, nerve, CNS (central nervous system) and even skin and adipose tissue.
FRIDAY 3/22 5:30 PM - 9:30 PM
SATURDAY 3/23 9:00 AM - 5:00 PM
SUNDAY 3/24 9:00 AM - 5:00 PM
$350.00 for the entire weekend.