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Budokon 101

  • Balanced Planet Yoga 795 New Jersey 70 Cherry Hill, NJ, 08002 United States (map)

Budokon Yoga seamlessly incorporates Ashtanga style vinyasa with movements from various mixed martial arts, creating one fully integrated style of movement. Through a strong understanding of and focus on anatomical alignment and functional movement, this practice enables students to gain control and grace, both on the mat and off. Budokon enables practitioners to deepen the mind/body connection through dynamic, challenging and highly unique sequencing of asana. We will dance between strength and flexibility, incorporating techniques like spinal rolling, floating and animal inspired movements, using every side of our mat and beyond for a practice that will leave your body and mind challenged and wanting more.