Join Sensei Derek for a weekend on the Hudson river, near Pawling NY in the height of beautiful fall weather, to bring the summer to a close. Learn techniques to take care of, get to know, and heal yourself while escaping from the city to our georgous retreat center just a quick train ride away.
We will spend our days with a morning practice, fresh and healthy meals, and time to workshop, learn and apply some of my favorite healing and self care techniques.
Arrive Friday afternoon and get settled - take a dip in the hot tub or just sit on the deck and enjoy the view - before we convene for a deep evening practice incorporating the RAD Roller Self Bodywork tools.
Saturday Morning we will wake (early-ish) for a shorter dynamic practice to start our day of otherwise easy going activities. Lots of free time to connect with each-other or yourself, walk around the property - explore the rustic barn... or hang out with me in the hot tub.
We'll have an afternoon workshop to dive into some interesting stuff before nap time.
Evening practice and then dinner...
Sunday morning we'll start the day with our last flow and take out time wandering back to the city. If a trip to Beacon to check out the world famous DIA art museum is interesting to you, we just might keep the weekend going on a littler longer as we explore together.
This will be a small and intimate gathering, so the 5 rooms will fill up fast.